By now, everyone knows Greggs has embraced the vegan revolution. The vegan sausage roll practically broke the internet when it debuted in January 2019, and their vegan steak bake followed with just as much hype.
But what if I told you their vegan menu goes beyond the headline-grabbers?
Yep, Greggs has some accidentally vegan goodies that not everyone knows about! Whether you’re grabbing lunch on the go or hunting for a sweet treat, there’s a surprising variety waiting for you.
Curious? Let’s uncover the full lineup of vegan options. Some of these might just become your new favourites.
Breakfast at Greggs: Vegan Quorn Sausage Breakfast Roll
Picture this: it’s early morning, you’re half-asleep and you stumble into Greggs craving something warm and satisfying. Enter the Vegan Sausage Breakfast Roll, the perfect way to kick-start your day.
It’s two hearty Quorn™ mycoprotein sausages tucked into a pillow-soft, corn top roll, freshly prepared every morning. It’s the kind of breakfast that feels comforting, familiar and better knowing it’s plant-based.
And if you’re the type who believes breakfast isn’t complete without a little sauce magic, you’re covered. Heinz Ketchup or HP Sauce is on standby to take things to the next level.
You can snag it as part of a breakfast meal deal with a hot drink. Affordable, delicious and ready when you need it. Honestly, it’s mornings done right.
Hot Food at Greggs: Crispy Comforts & Satisfying Sides
When the craving for something hot and crispy hits, Greggs has your back. Here’s what’s on the menu…
Hash Browns
Golden, crispy and downright addictive. Greggs’ hash browns are a simple delight. Shredded potatoes fried to perfection, with zero animal ingredients in sight.
Whether you’re pairing them with your breakfast roll or just grabbing a quick bite, this vegan-friendly duo is the kind of comfort food you’ll want on repeat.
Southern Fried Potato Wedges
If a pastry doesn’t quite cut it, the Southern Fried Potato Wedges are here to save the day. Lightly spiced with a blend of herbs and southern fried seasoning, these wedges are crunchy on the outside, fluffy on the inside and just the right amount of indulgent.
Pizza Dips
Whether you’re a garlic & herb loyalist, a hot sauce fiend or a smoky BBQ enthusiast, these pizza dips are the ultimate sidekick for your wedges or whatever else you’re munching on.
Hot food, sorted. Greggs knows how to do cosy, satisfying sides or snacks.
Savouries & Bakes: Flaky, Flavour-Packed Vegan Favourites
When it comes to savoury snacks, Greggs has turned its plant-based game up a notch. Whether you’re in the mood for bold flavours or a modern twist on a classic, their vegan bakes are here to satisfy.
Vegan Sausage Roll with Quorn™
The one. The legend. The roll that broke the internet in 2019. Greggs’ Vegan Sausage Roll isn’t just a menu item, it’s a cultural phenomenon.
Wrapped in 96 flaky layers of puff pastry (yes, they counted), this roll is everything you loved about the original, minus the meat. The seasoned Quorn™ filling was custom-designed to capture that familiar taste, even some meat-eaters prefer it.
It’s light, satisfying and ridiculously tasty. Plus, it’s one of those foods that leaves you wondering, “How is this even vegan?”
Spicy Vegetable Curry Bake
Whoever said vegetables are boring clearly never tried this. Packed with a vibrant mix of peppers, carrots, chickpeas, parsnips, potatoes, broccoli and sweetcorn, all coated in a deliciously spiced curry sauce, this bake is anything but dull.
The mild kick of chilli in the sauce gives it just the right amount of heat, enough to keep your taste buds interested without leaving you scrambling for water. It’s hearty, flavourful and proof that Greggs knows how to “spice up your life.”
Greggs Does Salads
Let’s be honest, no one walks into Greggs dreaming of salad. It’s the land of pastries, bakes and indulgent treats. But if you’re looking for something a little lighter, they’ve actually got a pretty solid vegan option.
Sweet Potato Bhaji & Rice
This one’s a curveball in the best way. Think sweet potato bhaji paired with fluffy long-grain rice, all drenched in a flavourful chana masala-style sauce. It’s hearty, warming and satisfying enough to make you forget you’re technically eating a salad.
Sure, it’s not what Greggs is famous for, but sometimes it’s nice to have a plant-based option that doesn’t involve pastry. Whether you’re balancing out your hash browns or just in the mood for something fresh, this one’s worth a try.
Sweet Surprises – Treat Yourself at Greggs
Greggs is best known for its savoury delights, but their sweet treats hit just as hard.
Whether you’re in the mood for something glazed, fruity or nostalgic, they’ve got you covered. Some of their iconic desserts don’t contain any animal ingredients.
Some may not be marked vegan due to cross-contamination risks, but they’re still a great choice for those who avoid animal products and don’t have allergies.
Marked Vegan Options
Glazed Ring Doughnut
This is Greggs’ love letter to doughnut fans. It’s like the iconic Greggs Yum Yum (but without the eggs) in doughnut form – soft, sweet and perfectly coated in glazed fondant icing.
Sweet Mince Pies (During the festive season)
The British Christmas classic. These little beauties combine crumbly shortcrust pastry with a rich filling of vine fruits, Bramley apple, candied orange and lemon peel, all topped with a dusting of icing sugar.
They’re festive, indulgent and officially vegan-friendly.
Surprising Accidentally Vegan Treats
Belgian Bun
Soft fruit bun? Check. Tangy apricot jam? Check. Fondant icing with a cherry on top? Oh, absolutely. It’s indulgent, zesty and guaranteed to satisfy your sweet tooth and totally vegan-friendly.
Jam Doughnut
A true classic. Pillowy soft dough, a sugary coating, and a delectable apple and raspberry jam filling. If simplicity is your vibe, this one’s a winner.
While the Jam Doughnut is free from animal ingredients, the Pink Jammie Doughnut isn’t vegan due to it containing milk.
Sugar Strand Doughnut
This soft ring doughnut with fondant icing and colourful sugar strands is cheerful, Instagram-worthy and most importantly, it’s vegan-friendly in ingredients.
Greggs might not be the first place you’d think of for sweet vegan treats, but they’ve nailed it with this lineup.
Whether you stick with the official vegan options or venture into the “may contain” territory, there’s plenty to indulge in. Go on, treat yourself. You deserve it.
Fruit Pots – The Healthy Side of Greggs
No one’s popping into Greggs purely for a fruit pot. But if you’re grabbing a vegan sausage roll or a cheeky doughnut, it’s nice to know there’s something fresh to balance things out.
Whether you’re in the mood for a quick pick-me-up, a tasty way to get 1 of your 5 a day or just looking to pretend you’re being healthy, these fruit pots have got you covered.
Apple and Strawberry Fruit Pot
A classic combo that’s sweet, crisp and just the right amount of refreshing. The apples bring the crunch, the strawberries bring the sweetness. It’s simple, it’s fresh and it’s ready when you are.
Melon and Grape Fruit Pot
For something a little juicier, the melon and grape mix is a winner. With the perfect balance of hydrating melon chunks and burst-in-your-mouth grapes, it’s light, satisfying and a great palate cleanser.
Sure, Greggs isn’t exactly the first place that comes to mind for fresh fruit, but hey, it’s there when you need it. A little bit of balance never hurt anyone.
Greggs Own Label Crisps
Greggs offers a variety of crisps, some of which are vegan-friendly. While they may not be officially labelled as suitable for vegans, they contain no animal ingredients.
Let’s look at the Greggs’ own-brand label crisps that are available. Whether you’re pairing them with your lunch or enjoying them solo, these are chef’s kiss.
Sea Salt & Cider Vinegar Hand Cooked Crisps
Bold sea salt meets tangy cider vinegar in a perfectly balanced flavour combo that hits all the right notes. Crispy, punchy and oh-so-satisfying.
Thai Sweet Chilli Hand Cooked Crisps
Craving a little spice? These Thai Sweet Chilli crisps deliver a gentle kick of heat with just the right amount of sweetness. They’re bold enough to wake up your taste buds but not so overpowering that they steal the show.
Drinks at Greggs: Sip, Sip, Hooray
Whether you’re after a caffeine kick, a refreshing cooler or something warm and cosy to sip on, Greggs’ drinks menu has plenty of vegan-friendly options to quench your thirst.
Hot Drinks
You can kick off your morning with a classic Americano, an iced version for warmer days or a bold shot of espresso. A decaf option is available too if you’re keeping things mellow.
For other coffee drinks like a cappuccino, flat white, white coffee, latte or mocha, you can ask for them without milk or check if plant milk is available.
While Greggs previously offered oat and soy milk, these options are currently unavailable. Fingers crossed for their return soon!
Handy tip: carry a few oat milk sachets in your bag for places where plant-based options aren’t available. They’re super convenient and a good backup plan.
If tea’s your thing, Greggs has you covered with black tea, green tea and refreshing peppermint tea.
And if you’re feeling fancy, don’t forget about the syrups. Add a shot of flavour magic to your coffee or tea with one of these vegan-friendly syrups:
- Salted Caramel Syrup
- Caramel Syrup
- Cinnamon Syrup
- Hazelnut Syrup
- Gingerbread Syrup
- Mint Syrup
- Orange Syrup
- Pumpkin Spice Syrup
- Vanilla Syrup
Cold Drinks
Greggs’ own-label cold drinks are here to keep things cool and refreshing. Take your pick:
- Apple juice and orange juice for the classic juice lovers
- Sparkling refreshers like mango & pineapple, raspberry lemonade and cloudy lemonade
- Or go fruity with the mango and strawberry cooler or strawberry lemonade
With plenty of variety on offer, you’re sure to find the perfect companion to your vegan food at Greggs.
A Handy Tool for Vegan Eaters: The Greggs Allergen Guide
Navigating vegan options can sometimes feel tricky, but Greggs has made it easier with their allergen guide.
This detailed document lays out exactly what’s in each product, including cross-contamination warnings. It’s a must-check for anyone with dietary preferences or allergies, giving you peace of mind as you explore their vegan-friendly offerings.
And manufacturers can change their ingredients at any time, so it’s always a good idea to double-check the allergen guide or product labels for yourself before making a purchase.
Changing Seasons, Changing Menus: The Ever-Evolving Vegan Lineup at Greggs
One thing you’ll quickly learn as a vegan Greggs fan, the menu is always on the move. From exciting new launches to the bittersweet goodbyes of old favourites, Greggs likes to keep things fresh.
When something new hits the shelves, it usually means something else sadly bows out.
Take the Vegan Steak Bake, for example. Layers of golden puff pastry packed with tasty Quorn pieces, diced onions and rich vegan-friendly gravy, it was a masterpiece. Sadly, it’s not currently in Greggs stores, but Iceland still offers frozen packs of 2!
Then there’s the unforgettable Vegan Sausage, Bean & Cheeze Melt. Wrapped in golden puff pastry and loaded with all the comforting goodness of the original. Inside, you’d find pieces of vegan sausage, grated vegan cheeze (both original and mozzarella-style), and those unmistakable baked beans.
It was hearty, flavourful and the ultimate pick-me-up. While it’s sadly discontinued, it’s still remembered fondly.
Or how about the bold Vegan Southern Fried Chicken-Free Baguette? A freshly baked baguette filled with crunchy vegan goujons, slices of mature Cheddar-style vegan cheeze, red onion and a generous drizzle of chipotle chilli sauce. It was as bold as it sounds, and we’re still mourning its absence.
And let’s not forget the Vegan Ham & Cheeze Baguette, a plant-based twist on the classic. With delicious Quorn mycoprotein ham and melty vegan Cheddar-style slices, it was the perfect lunchtime fix. Fingers crossed it makes a comeback one day.
We can’t forget to mention the short-lived yet beloved Vegan Mexican Chicken-Free Bake. This Mexican-inspired delight brought bold, vibrant flavours to the Greggs menu. Filled with chicken-free pieces, mixed vegetables and a Mexican-style tomato sauce, all wrapped in crispy pastry and topped with a cheese-flavoured crumb, it was a masterpiece.
Every year, vegan fans wait eagerly for the Vegan Festive Bake to make its limited-time appearance during the festive season. Imagine golden puff pastry stuffed with Quorn pieces, diced onions, sage & cranberry stuffing and a rich vegan gravy.
It’s festive comfort food in its finest form and always worth savouring while it lasts.
You never quite know what’s coming next for vegans at Greggs, but when it lands, it’s always worth trying. So, keep an eye out at your local Greggs.
Greggs Goodies at Home: Iceland Exclusives
What if I told you that you could skip the Greggs queue and enjoy some of their vegan favourites straight from your own kitchen?
Yep, thanks to Iceland, Greggs fans can stock their freezers with some of the bakery’s most-loved vegan bakes.
Currently, you can pick up their iconic Vegan Sausage Rolls, hearty Vegan Steak Bakes and the flavour-packed Vegan Spicy Vegetable Curry Bakes. And if you were quick over Christmas, you might have snagged the Vegan Festive Bakes.
The best part? Iceland keeps things flexible with a 3 for £10 mix-and-match deal. So whether you’re stocking up for quick lunches, easy dinners or just an emergency snack stash, it’s a total win.
Plus, Iceland likes to keep things fresh, switching up the Greggs vegan offerings throughout the year. So, next time you’re in-store or browsing online, check out what’s available—you might just find a new favourite waiting for you.
The Greggs App: Your On-the-Go Bakery Buddy
If you’re a regular at Greggs, or just love scoring deals, the Greggs app is a must-have. It’s packed with features that make your Greggs experience even better, whether you’re grabbing a quick Vegan Sausage Roll or planning your next visit.
Here’s why the app is worth downloading:
- Freebies and Rewards: Who doesn’t love free food? The Greggs app lets you earn rewards every time you shop. From free drinks to tasty treats, your loyalty pays off.
- Click & Collect: Skip the queues and order ahead with the app’s Click & Collect feature. Just choose your favourite vegan goodies, pick a time that works for you, and your order will be ready when you arrive.
- Exclusive Offers: App users often get access to exclusive deals and discounts. It’s like having a little bakery VIP pass in your pocket.
- Find Your Nearest Greggs: Whether you’re craving a vegan bake or just need a quick coffee, the app’s location finder will direct you to the nearest Greggs in no time.
The Bottom Line
Greggs has come a long way from being a pastry paradise for meat-lovers to an on-the-go option for plant-based eaters. Whether you’re craving hearty pastries or sweet treats, there’s something for everyone.
Sure, the menu keeps us on our toes with its ever-changing lineup. Favourites come and go, and new creations take their place. But that’s part of the fun, right? Even if it can be a bit frustrating!
So, whether you’re popping in for a quick breakfast, stocking up your freezer with Greggs from Iceland or just treating yourself to something sweet, Greggs proves that vegan options can be every bit as satisfying (and delicious) as their traditional counterparts.
Jac has been vegan for 15 years – long enough to wonder if tofu owes her a loyalty card. Hailing from Scotland, she enjoys the breathtaking scenery and believes vegan haggis deserves more appreciation. A proud mum to a curious and energetic daughter, Jac spends her time hiking scenic trails, devouring books, practicing yoga, honing her badminton skills, and creating colourful artwork with her trusty colouring pens. She’s passionate about living a vibrant, compassionate, and cruelty-free life, all while championing the magic of tofu.
Love seeing Greggs stepping up their game with the vegan options! The Quorn Sausage Breakfast Roll sounds like a dream for on-the-go mornings. Excited to give it a try!
The evolution of vegan options at Greggs truly reflects the growing demand for more inclusive food choices. It would be interesting to see how the salads and seasonal changes cater to the diverse palette of the vegan community.
Vegan at Greggs? What’s next, a salad at the chippy? Guess everything’s changing, might as well give it a go though.
Sweet Surprises at Greggs? Hope they have a doughnut that tells me I’m pretty. Greggs, make it happen!
Do you know if the Greggs app includes a feature to filter menu items by vegan options? That would really be handy for quick lunches between reading sessions.
Really excited about the Greggs Allergen Guide! It’s so important to have accessible info for people with dietary restrictions. Greggs is doing great things!
It’s a step in the right direction. However, cross-contamination in fast-food environments is always my concern. Has anyone had experiences they could share?
While it’s cool to see Greggs expanding vegan options, I wonder about the quality and taste compared to their traditional offerings. Vegan doesn’t always mean healthier or tastier. Has anyone done a comparison? I’m all for more options, but not at the cost of taste!