27 Worst Foods for New Vegans: Don’t Even Try These

Thinking of going vegan? Fantastic choice! But hold on – there are some foods you might want to avoid. 

Read on to discover the 27 worst foods for new vegans and why they’re more trouble than they’re worth.

1. Vegan Egg Replacers

These can be useful in baking, but for scrambled eggs, tofu is a much better and more nutritious option. Scramble it with some turmeric and black salt for an egg-like flavour and colour.

2. Vegan Cheese

Vegan cheese sounds like a dream, but the reality can be quite disappointing. Many brands lack the creamy texture and rich flavour of dairy cheese. For new vegans, it might be best to skip cheese substitutes initially.

Give your taste buds time to adjust and forget the taste of dairy cheese. When you try vegan cheese later on, you’ll probably find it a lot more enjoyable!

3. Seitan

Seitan is a popular meat substitute, but it’s a gluten bomb. If you’re sensitive to gluten, it’s best to steer clear. Plus, it can be quite chewy and not to everyone’s taste. Tempeh or tofu are excellent protein-rich alternatives.

4. Vegan Sausages

These might look like the perfect BBQ replacement, but they often contain high amounts of salt and preservatives. If you really want a sausage, Linda McCartney branded ones aren’t bad health-wise and have a decent amount of protein too.

Alternatgively, freshly made veggie patties, using ingredients like beans and vegetables, are a better choice and much more flavourful.

5. Vegan Mayo

Vegan mayo can be hit or miss. While Hellmann’s tastes exactly the same as regular mayo, many brands have an odd aftertaste or contain unhealthy oils. Try avocado or hummus as a spread instead. Trust me, they’re nutritious and add a lovely creaminess to your sandwiches.

6. Plant-Based Ice Cream

Yes, it’s a treat. But wait – it’s also packed with sugar and additives. Homemade banana ice cream is a healthier and tastier alternative. Simply blend frozen bananas with a splash of plant milk for a creamy, guilt-free dessert.

7. Vegan Butter

Vegan butter can be loaded with unhealthy fats and additives. For a nutritious start to your day, opt for avocado or nut butter on your toast. Coconut oil can also be a good alternative for cooking.

8. Fake Bacon

Here’s the part that everyone misses… 

Vegan bacon often fails to replicate real bacon’s crispy, smoky goodness. Smoked tempeh or coconut bacon, made by marinating coconut flakes in soy sauce and liquid smoke, are better choices.

9. Pre-Packaged Smoothies

These are often marketed as healthy, but they’re usually high in sugar and lack fibre. Making your own smoothie ensures you know exactly what’s in it. Use fresh fruits, vegetables and a good source of protein like chia seeds or plant-based protein powder.

10. Vegan Protein Bars

While they might seem like a convenient snack, many are high in sugar and artificial ingredients and they don’t actually have that much protein per 100 calories.

Nuts and seeds, or a homemade energy bar made from oats and dates are simpler, healthier snacks.

11. Vegan Deli Slices

These often contain lots of preservatives and artificial flavours, so they’re a no-go. Try marinating and roasting your veggies for sandwich fillings. Grilled portobello mushrooms or roasted aubergine slices can be fantastic substitutes.

12. Vegan Yoghurt

Not all vegan yoghurts are created equal. Some are packed with sugar and lack the protein and probiotics of dairy yoghurt. For maximum benefits, look for brands with live cultures and low sugar content. Try a variety of options to find one that best matches your taste and nutritional needs.

13. Vegan Cookies

Store-bought vegan cookies can be just as unhealthy as their non-vegan counterparts. Baking your own with whole-food ingredients like oats, nuts and dried fruit is a better option and allows you to control the sweetness and ingredients.

14. Processed Soy Products

Soy is a great protein source, but processed soy products can be high in sodium and additives. Stick to whole soy foods like edamame and tofu. They’re more nutritious and versatile.

15. Veggie Chips

As healthy as they sound, veggie chips can be just as fatty and salty as regular crisps. Baked kale or carrot chips are healthier and can be easily made at home with minimal oil and seasoning.

16. Vegan Milkshakes

Vegan milkshakes often have just as much sugar and fat as regular ones. A homemade smoothie with almond milk, a banana and some cacao powder is a better option.

17. Vegan Mac and Cheese

This comfort food is often loaded with artificial ingredients and lacks the creaminess of traditional mac and cheese. Making your own with a cashew or butternut squash sauce is tastier and healthier. Nutritional yeast can add a cheesy flavour without the additives.

I would also suggest trying out Huel mac and cheese. It’s delicious and packed full of protein and nutrients too.

18. Vegan Pizza

Store-bought vegan pizzas can be a letdown with lacklustre cheese and crust. Making your own with fresh ingredients ensures a delicious meal. So opt for a whole grain wrap for a hearty base. Or you can get creative by finely chopping cauliflower, mixing it with flour and seasoning, and making a cauliflower-based crust. Pile on plenty of fresh veg for a colourful and nutritious feast that will make you forget all about store-bought versions.

19. Vegan Nuggets

These are often full of fillers and preservatives. Baking your own from chickpeas or cauliflower is healthier and just as tasty. Season them well and bake until crispy for a satisfying snack.

20. Vegan Hot Dogs

Vegan hot dogs can sometimes be overly processed. Try grilling vegetables or mushrooms for a more nutritious and satisfying alternative. Portobello mushrooms are a fantastic option with their meaty texture and rich flavour. Just marinate them in your favourite seasonings and grill until tender. Pop them in a bun with your preferred toppings for a delicious and healthy twist on the classic hot dog.

Suggested read: What Hot Dogs Are Really Made Of (And Why You Should Never Eat Them)

21. Vegan Chocolate

Some vegan milk chocolates are packed with sugar and lack the richness of dairy chocolate. For a delicious and healthier treat, look for high-quality dark chocolate with a high cocoa content.

22. Vegan Sandwich Spreads

These can be hit or miss with their flavour and texture. Homemade bean spreads, like a chickpea, black bean spread, or avocado, are much more satisfying and packed with nutrients.

23. Vegan Pancake Mix

Store-bought mixes can be full of sugar and additives. It’s better to make your own from scratch with whole grains. Use whole wheat flour or oat flour and add a mashed banana for sweetness.

24. Vegan Salad Dressings

Many vegan dressings are loaded with sugar and preservatives. A simple olive oil and vinegar dressing is healthier and just as delicious. You can also experiment with tahini or avocado-based dressings for a creamy texture.

25. Vegan Burgers

Pre-made vegan burgers can be heavily processed and lack the nutritional benefits of homemade versions. Making your own from lentils, beans, or veggies is healthier and more flavourful. Plus, you can season them to your liking.

26. Vegan Fried Foods

Fried foods are best avoided, vegan or not. They’re high in unhealthy fats and calories. Baking or grilling your food is a healthier cooking method that allows for delicious, crispy results. Save the chips for restaurant emergencies!

27. Vegan Pies

Store-bought vegan pies can be full of unhealthy fats and sugars. Making your own with fresh fruit and a whole-grain crust is better. Use apples, berries, or peaches for a delicious filling and top with a crumbly oat and nut topping.

Conclusion

Avoid these foods and your vegan journey will be smoother than ever imagined! By making smarter choices, you’ll enjoy a healthier, happier lifestyle. Go ahead and give it a try!